News for 'Improve Your Mental Health'

'My wife is dating a married man. What do I do?'

'My wife is dating a married man. What do I do?'

Rediff.com29 Nov 2023

rediffGURU Kanchan Rai, founder Let Us Talk, offers advice on how to navigate problems in a relationship.

'Brother-in-law lives off my sister's income. Pls help'

'Brother-in-law lives off my sister's income. Pls help'

Rediff.com18 Jan 2024

Encourage your sister to share her feelings and thoughts about her marriage. Listen to her without judgment and offer support, advises rediffguru Dr Ashish Sehgal.

How To Keep Your Child's Teeth Healthy

How To Keep Your Child's Teeth Healthy

Rediff.com17 May 2023

Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.

Does Your Child Have Anger Issues?

Does Your Child Have Anger Issues?

Rediff.com20 Oct 2023

rediffGURU Dr Aarti Bakshi, a psychologist and school counsellor helps you understand and improve your relationship with your child.

ASK rediffGURU DR ASHIT: How can I quit smoking?

ASK rediffGURU DR ASHIT: How can I quit smoking?

Rediff.com31 May 2023

Several hospitals have a smoking cessation clinic run by pulmonary physicians, suggests rediffGURU Dr Ashit Hegde.

'Cheating wife wants to destroy my life'

'Cheating wife wants to destroy my life'

Rediff.com12 Feb 2024

rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate problems in a relationship.

Don't ignore these 10 warning signs of depression

Don't ignore these 10 warning signs of depression

Rediff.com15 Jun 2020

Do not ignore tendencies of procrastination, lethargy and fatigue impacting productivity. Watch out. Be open to talk. Seek help, says Dr Samir Parikh.

India's Top Social Media Influencers

India's Top Social Media Influencers

Rediff.com3 Jan 2024

In a nation of 1.4 billion people, where a potential new creator is born every second, we pick 25 influencers who have ruled social media this year.

Want to fight for your health? How you can begin

Want to fight for your health? How you can begin

Rediff.com7 Feb 2021

Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.

5 yoga poses to improve your mental poise

5 yoga poses to improve your mental poise

Rediff.com19 Oct 2009

Shameem Akthar, yoga acharya, trained with the Sivananda Vedanta Yoga Center, will show you five bird poses from yoga which will liven up your practice and lighten your body and mind.

Will You Find Love In 2023?

Will You Find Love In 2023?

Rediff.com3 Jan 2023

Chirag Daruwalla, who is following in the footsteps of his famed astrologer father, the late Bejan Daruwalla, tells you.

10 Ways To Keep Elderly Parents HEALTHY

10 Ways To Keep Elderly Parents HEALTHY

Rediff.com2 Jun 2022

Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.

ASK ANU: Do couples have less sex after marriage?

ASK ANU: Do couples have less sex after marriage?

Rediff.com27 Jul 2021

Mental health guru and life coach Anu Krishna explains why physical intimacy can decrease after marriage.

Nirav Modi 'only thinks of cutting or hanging if extradited'

Nirav Modi 'only thinks of cutting or hanging if extradited'

Rediff.com11 Oct 2022

The high court in London on Tuesday began hearing evidence from two leading experts in the field of psychiatry to determine the level of suicide risk faced by Nirav Modi if he is extradited to India to face charges of fraud and money laundering, amounting to an estimated $2 billion in the Punjab National Bank (PNB) loan scam case. Lord Justice Jeremy Stuart-Smith and Justice Robert Jay heard from Andrew Forrester, Professor of Forensic Psychiatry at Cardiff University, and Seena Fazel, Professor of Forensic Psychiatry at Oxford University, in the final stages of the extradition appeal being pursued by the 51-year-old diamond merchant. The two psychiatrists weighed up Nirav's level of depression, which could pose a "substantial" or "elevated" risk of suicide.

5 Tips To Stay Well In The Monsoon

5 Tips To Stay Well In The Monsoon

Rediff.com12 Jul 2023

Drink plenty of water or fluids to keep your electrolytes and toxins in check, suggests Dr Vidhe Sharma.

'Do relationships with age gap work?'

'Do relationships with age gap work?'

Rediff.com30 Nov 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

2022: What Your Stars Foretell

2022: What Your Stars Foretell

Rediff.com30 Dec 2021

Will 2022 be better than 2021?

10 foods that are good for your GUT

10 foods that are good for your GUT

Rediff.com8 Nov 2019

Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.

10 Healthy Ways To Alter Your Diet

10 Healthy Ways To Alter Your Diet

Rediff.com2 Mar 2023

A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.

CM Shinde visits Maharashtra hospital as 3 more die

CM Shinde visits Maharashtra hospital as 3 more die

Rediff.com15 Aug 2023

Shinde, who was accompanied by civic chief Abhijit Bangar and district collector Ashok Shingare, said the patient deaths at the CSM Hospital, located in his political turf Thane, were painful and asked all parties to desist from indulging in politics on the issue.

8 Tips To Crack The Armed Forces Entrance Exam

8 Tips To Crack The Armed Forces Entrance Exam

Rediff.com27 Jun 2023

All work in the armed forces is team work. One has to deal with people all the time -- at work, play and even during war, advises IAF Veteran Air Commodore Nitin Sathe.

Laid off? 8 things to do for your mental and physical well-being!

Laid off? 8 things to do for your mental and physical well-being!

Rediff.com13 Jan 2015

Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!

70 Hour Week: 'Far Too Ambitious'

70 Hour Week: 'Far Too Ambitious'

Rediff.com31 Oct 2023

Doctors warn that overwork is leading to lifestyle diseases like diabetes and spondylitis.

Can ChatGPT Cause A Global Catastrophe?

Can ChatGPT Cause A Global Catastrophe?

Rediff.com3 Feb 2023

Suppose NLP is weaponised to influence policymakers to go the wrong way on climate change, or launch military attacks on neighbouring countries, warns Devangshu Datta.

Are you making these GYM mistakes?

Are you making these GYM mistakes?

Rediff.com24 Nov 2022

Over time, not switching up activity can lead to burnout or injury.

5 Reasons for Premature Greying

5 Reasons for Premature Greying

Rediff.com2 May 2023

Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.

Ujjain rape: Auto driver tries to escape, 2 policemen hurt in scuffle

Ujjain rape: Auto driver tries to escape, 2 policemen hurt in scuffle

Rediff.com28 Sep 2023

Police have taken into a custody an autorickshaw driver in connection with the rape of a girl, who was found bleeding on a street in Madhya Pradesh's Ujjain city, and five others are also being questioned in the case, a senior official said on Thursday.

5 Healthy Asanas For Kids

5 Healthy Asanas For Kids

Rediff.com7 Apr 2022

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

10 Foods to Control Blood Sugar

10 Foods to Control Blood Sugar

Rediff.com13 Feb 2023

Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.

2023: 6 HOT Dating Trends

2023: 6 HOT Dating Trends

Rediff.com5 Jan 2023

Modern masculinity will take 2023 by storm and change the gender dynamics in dating.

How I Trained My Mind And Lost 30 Kg

How I Trained My Mind And Lost 30 Kg

Rediff.com8 Apr 2022

Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.

Why we must all read this Tharoor speech

Why we must all read this Tharoor speech

Rediff.com28 Mar 2017

'I can tell you, Mr Chairman, from personal experience that there is nothing sadder than witnessing a close one, a loved one with mental illness at close quarters.' 'I have lived with a victim of mental illness. Like many in that condition, very often such people are in a state of denial.'

Tips To SLEEP BETTER

Tips To SLEEP BETTER

Rediff.com17 Mar 2023

You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.

6 health benefits of smiling

6 health benefits of smiling

Rediff.com26 Nov 2015

A smile is the perfect way to show everyone that you are doing great.

How students can beat exam stress and score better

How students can beat exam stress and score better

Rediff.com19 Feb 2019

A good night's sleep helps remove stress and anxiety.

I am prepared for 1 year of unemployment

I am prepared for 1 year of unemployment

Rediff.com11 Jun 2020

Vamsi, 36, an IT professional shares his financial plan.

'Begin a gradual lifting of the lockdown'

'Begin a gradual lifting of the lockdown'

Rediff.com4 Apr 2020

'...Where there is clearly no evidence of community transmission, letting life return to normal in those districts while continuing to rigorously control the spread of the infection.'

Why Govt Wants To Ban These Cough Meds

Why Govt Wants To Ban These Cough Meds

Rediff.com17 Oct 2022

Codeine-based formulations are under the scanner for misuse as a narcotic product.

10 Best Foods to Control Diabetes

10 Best Foods to Control Diabetes

Rediff.com2 Nov 2022

A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.

Kohli's power game is coming back at right time: Manjrekar

Kohli's power game is coming back at right time: Manjrekar

Rediff.com27 Sep 2022

Virat Kohli has got back his "power game" and things have started falling in place for him ahead of the T20 World Cup, said former India Test cricketer Sanjay Manjrekar.