News for 'Improve Your Mental Health'

ASK ANU: Do couples have less sex after marriage?

ASK ANU: Do couples have less sex after marriage?

Rediff.com27 Jul 2021

Mental health guru and life coach Anu Krishna explains why physical intimacy can decrease after marriage.

Are you making these GYM mistakes?

Are you making these GYM mistakes?

Rediff.com24 Nov 2022

Over time, not switching up activity can lead to burnout or injury.

Ujjain rape: Auto driver tries to escape, 2 policemen hurt in scuffle

Ujjain rape: Auto driver tries to escape, 2 policemen hurt in scuffle

Rediff.com28 Sep 2023

Police have taken into a custody an autorickshaw driver in connection with the rape of a girl, who was found bleeding on a street in Madhya Pradesh's Ujjain city, and five others are also being questioned in the case, a senior official said on Thursday.

2022: What Your Stars Foretell

2022: What Your Stars Foretell

Rediff.com30 Dec 2021

Will 2022 be better than 2021?

5 Reasons for Premature Greying

5 Reasons for Premature Greying

Rediff.com2 May 2023

Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.

5 yoga poses to improve your mental poise

5 yoga poses to improve your mental poise

Rediff.com19 Oct 2009

Shameem Akthar, yoga acharya, trained with the Sivananda Vedanta Yoga Center, will show you five bird poses from yoga which will liven up your practice and lighten your body and mind.

10 foods that are good for your GUT

10 foods that are good for your GUT

Rediff.com8 Nov 2019

Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.

10 Foods to Control Blood Sugar

10 Foods to Control Blood Sugar

Rediff.com13 Feb 2023

Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.

Laid off? 8 things to do for your mental and physical well-being!

Laid off? 8 things to do for your mental and physical well-being!

Rediff.com13 Jan 2015

Dhruv Gupta, Fitness Expert and Founder of weight loss programme, FitHo.com tells you just how!

5 Healthy Asanas For Kids

5 Healthy Asanas For Kids

Rediff.com7 Apr 2022

Yoga expert Sabrina Merchant suggests these healthy asanas for children.

2023: 6 HOT Dating Trends

2023: 6 HOT Dating Trends

Rediff.com5 Jan 2023

Modern masculinity will take 2023 by storm and change the gender dynamics in dating.

Tips To SLEEP BETTER

Tips To SLEEP BETTER

Rediff.com17 Mar 2023

You need eight to 10 hours of healthy sleep every night. Otherwise, your life and heart tend to fall apart, alerts Dr Santosh Kumar Dora.

How I Trained My Mind And Lost 30 Kg

How I Trained My Mind And Lost 30 Kg

Rediff.com8 Apr 2022

Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.

Kashmir: Vote For Hope After A Long Decade

Kashmir: Vote For Hope After A Long Decade

Rediff.com13 May 2024

It's just not a date. It's just not about selecting a candidate. It's not about helping some candidate win. It's about expressing emotion, after ten years, that could reach out in India and beyond it, notes Sheela Bhatt.

Why we must all read this Tharoor speech

Why we must all read this Tharoor speech

Rediff.com28 Mar 2017

'I can tell you, Mr Chairman, from personal experience that there is nothing sadder than witnessing a close one, a loved one with mental illness at close quarters.' 'I have lived with a victim of mental illness. Like many in that condition, very often such people are in a state of denial.'

How students can beat exam stress and score better

How students can beat exam stress and score better

Rediff.com19 Feb 2019

A good night's sleep helps remove stress and anxiety.

Why Govt Wants To Ban These Cough Meds

Why Govt Wants To Ban These Cough Meds

Rediff.com17 Oct 2022

Codeine-based formulations are under the scanner for misuse as a narcotic product.

I am prepared for 1 year of unemployment

I am prepared for 1 year of unemployment

Rediff.com11 Jun 2020

Vamsi, 36, an IT professional shares his financial plan.

6 health benefits of smiling

6 health benefits of smiling

Rediff.com26 Nov 2015

A smile is the perfect way to show everyone that you are doing great.

10 Best Foods to Control Diabetes

10 Best Foods to Control Diabetes

Rediff.com2 Nov 2022

A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.

Kohli's power game is coming back at right time: Manjrekar

Kohli's power game is coming back at right time: Manjrekar

Rediff.com27 Sep 2022

Virat Kohli has got back his "power game" and things have started falling in place for him ahead of the T20 World Cup, said former India Test cricketer Sanjay Manjrekar.

'Begin a gradual lifting of the lockdown'

'Begin a gradual lifting of the lockdown'

Rediff.com4 Apr 2020

'...Where there is clearly no evidence of community transmission, letting life return to normal in those districts while continuing to rigorously control the spread of the infection.'

5 Asanas For Strength

5 Asanas For Strength

Rediff.com10 Jun 2022

Ira Trivedi, wellness expert and founder of Yog Love, suggests simple postures to build your strength and improve overall health.

How To Protect Yourself From Poor AQI

How To Protect Yourself From Poor AQI

Rediff.com26 Dec 2022

Breathing polluted air for long periods of time can cause more serious problems. Avoid exercising outdoors on bad air days, suggests Dr Varun Gupta.

Entrepreneurs, Learn To Eat The Frog!

Entrepreneurs, Learn To Eat The Frog!

Rediff.com11 Apr 2022

'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.

ASK ANU: 'My Ex-Boyfriend Manipulated Me For Sex'

ASK ANU: 'My Ex-Boyfriend Manipulated Me For Sex'

Rediff.com20 Dec 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

10 unique skills Indian students MUST have

10 unique skills Indian students MUST have

Rediff.com14 Jan 2020

Teamwork, critical thinking, networking, collaboration and adaptability are among a few soft skills that will enable our students to tackle challenges in life as well as at their workplaces, says Rustom Kerawalla.

Wellness guru: How to avoid over-eating during festivals?

Wellness guru: How to avoid over-eating during festivals?

Rediff.com8 Sep 2022

The simplest rule to follow is to eat at the right time, says Roopashree Sharma.

Anni Dewani murder: Extradition hearing begins in UK

Anni Dewani murder: Extradition hearing begins in UK

Rediff.com1 Jul 2013

The extradition hearing of Indian-origin businessman Shrien Dewani, accused of plotting the murder of his Indo-Swedish wife during their honeymoon in South Africa, opened at court in London on Monday.

11 Tips To Protect Hair From Sun Damage

11 Tips To Protect Hair From Sun Damage

Rediff.com19 May 2022

Even brief exposure to the sun can damage hair strands and cause them to frizz.

'India, come out and play sport'

'India, come out and play sport'

Rediff.com29 Aug 2022

Modi leads politicians and sportspersons in wishing countrymen on National Sports Day

More than 10m Indian seniors may have dementia, says AI-powered study

More than 10m Indian seniors may have dementia, says AI-powered study

Rediff.com9 Mar 2023

More than 10 million older adults aged 60 or over in India may have dementia, comparable to the prevalence rates for countries such as the US and the UK, according to a first-of-its-kind study.

10 Tips To Protect Your Skin From Humidity

10 Tips To Protect Your Skin From Humidity

Rediff.com30 Aug 2022

Don't let humidity be your skin's enemy, says Dr Abhishek Pilani.

WFH: 7 warning signs your co-worker is stressed

WFH: 7 warning signs your co-worker is stressed

Rediff.com20 Nov 2020

The thin boundary between work and life has become increasingly blurred, which is taking a toll on employese's mental well-being, says Prachi Ghogle.

ASK ANU: 'I'm bisexual. I love my best friend. Pls help'

ASK ANU: 'I'm bisexual. I love my best friend. Pls help'

Rediff.com27 Dec 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

Phelps says world records unlikely in Tokyo Olympics

Phelps says world records unlikely in Tokyo Olympics

Rediff.com11 Dec 2020

Summary of sports events and persons who made news on Friday.

Lost Your Job? Don't Lose Hope

Lost Your Job? Don't Lose Hope

Rediff.com28 Feb 2023

The best possible way to deal with job uncertainty is accepting the fact that it could happen to anyone and if it does, then it is important to work on a multi-pronged strategy on how to get through it in the best possible manner, advises Sumit Sabharwal.

Dear Komal: How do I make my son eat fruits?

Dear Komal: How do I make my son eat fruits?

Rediff.com2 Dec 2022

You can make fruits appealing by serving them in fancy shapes, says Nutritionist Komal Jethmalani.

WELLNESS GURU: Should I wear sunscreen while using my laptop?

WELLNESS GURU: Should I wear sunscreen while using my laptop?

Rediff.com21 Oct 2022

While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.

Group Mediclaim: 7 Benefits To Know

Group Mediclaim: 7 Benefits To Know

Rediff.com12 Jul 2022

Sanil Basutkar, Co-founder, HealthySure, lists the benefits of availing a group health insurance policy.